Posts belonging to Category 'Running'

Women and Exercise

October 17, 2010   |   Posted by Sporty K

I was channel flipping the other day and saw this local show where they were had men demonstrating some cardio and toning exercises. The female hosts were also in their sports wear. One of the hosts is known to be chubby when she was younger. And now, her body is well-toned! No one can tell [...]

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Tips for Newbie Runners

August 15, 2010   |   Posted by Sporty K

I am not exactly sure when this happened but Running is the new Badminton. It seems like everyone is into running. Fun Runs & Marathons have become regular weekly events. I have not joined the bandwagon (if it is considered one) and I am not sure if I will even try it. But I found [...]

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